What is EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a structured form of psychotherapy designed to help individuals process and recover from traumatic memories and distressing life experiences. Recognised by organisations such as the World Health Organisation (WHO) and the National Institute for Health and Care Excellence (NICE), EMDR is commonly used to treat:

 

• PTSD (Post-Traumatic Stress Disorder)

• Anxiety

• Depression

• Shock

• Childhood Disorders

• School Challenges

• Neorodivergence

• Fostering/ Adoption

• Disordered Eating

• Other trauma-related disorders

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​How Does EMDR Work?

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Bilateral Stimulation:

Core to EMDR, this involves movements (such as eye movements, tapping, or tones) that activate both sides of the brain.

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Focusing on Traumatic Memories:

Clients focus on specific memories, images, or feelings linked to trauma while engaging in bilateral stimulation.

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Memory Processing:

This process helps the brain reprocess traumatic memories, reducing their emotional impact.

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Adaptive Change:

The aim is to connect traumatic memories to more positive and adaptive beliefs and emotions.

 

​​What to Expect in EMDR Therapy

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Eight-Phase Approach:

Includes history taking, preparation, assessment, desensitisation, installation, body scan, closure, and re-evaluation.

 

Session Length: Typically 60-90 minutes per session.

 

Number of Sessions: Varies by individual and trauma complexity; may range from a few to several sessions.

Emotional Intensity: Sessions can be emotionally challenging, as they involve revisiting difficult memories.

Positive Outcomes: Many report significant symptom relief and improved well-being after EMDR therapy.