Young Adult Therapy 19- 30 is a specialised service created for those navigating the complex transition from adolescence into adulthood. This stage often brings the demands of higher education, career decisions, or the uncertainty of standing at a crossroads. Moving from the structured world of secondary school into the more unstructured choices of college, work, or independent living can feel overwhelming. Many young adults experience stress, tension, and pressure to “have it all figured out,” which can lead to confusion, ambivalence, and self-doubt.

During this period, questions around meaning, direction, and purpose can create anxiety and even panic.

 

In therapy, we work together one-to-one to identify your strengths, clarify what you need, and uncover the beliefs or barriers that may be holding you back. Feeling “stuck” is a common experience, but trying to manage it alone often intensifies worries and fears. Therapy provides a safe space to share these struggles and begin to move forward with clarity and confidence.

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Our work with young adults can include both individual and, if helpful, family sessions. You may choose to attend on your own, or at certain points involve family members to support your process.