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Adult Therapy is offered on a one-to-one basis and supports the ongoing journey of growth and change in adulthood. Life can present unexpected challenges, and at times, we may find ourselves feeling stuck or uncertain.

 

Therapy offers a reflective space to explore these transitions, understand your adult self-more deeply, and consider the changes that may support your well-being.

 

It is a place to pause, process, and realign with the direction you want your life to take. In this safe and supportive environment, you are invited to explore your inner world your hopes, your fears, and the values that shape your choices.

 

Through this process, you can reconnect with your strengths, discover new skills, and move forward with greater clarity and confidence. In therapy we take  time to explore who you are, what matters to you, and where you want to go. It is a safe and compassionate environment to make sense of your experiences, reconnect with your strengths, and consider the changes that may help you live more fully.

 

Together, we explore your values, build on your inner resources, and support the direction you wish to take in your adult life.