Cognitive Behavioural Therapy (CBT) is a practical, evidence-based approach that helps you understand the connection between your thoughts, feelings, and behaviours. It’s based on the idea that when we become more aware of unhelpful patterns, we can learn to respond to life’s challenges in healthier, more constructive ways.

 

CBT is suitable for a wide range of people and concerns: including anxiety, depression, stress, low self-esteem, OCD, and more. Whether you're feeling stuck, overwhelmed, or simply looking to better understand yourself, CBT can offer tools and strategies that empower you to make meaningful and lasting changes