About Me

As a pre-accredited counselling psychotherapist, I provide a safe, confidential, and supportive space where you can explore whatever has brought you to therapy. Whether you are experiencing anxiety, stress, emotional difficulties, relationship challenges, or navigating a significant life transition, I offer a compassionate environment where you can feel heard, understood, and accepted.

My approach is person-centred and integrative, recognising that every individual is unique. Together, we will work at a pace that feels right for you, helping you develop greater self-awareness, process difficult emotions, build resilience, and move towards meaningful and lasting change.

I am currently completing a BSc (Hons) in Counselling and Psychotherapy, reflecting my commitment to ongoing professional development and providing compassionate, evidence-informed care. Alongside my studies, I work with clients in a supervised clinical setting, ensuring my practice is guided by professional standards, ethical practice, and continual learning.

With over twenty years of experience supporting adults and young people, I understand that life can bring periods of challenge, uncertainty, and change. I believe therapy provides an opportunity not only to navigate these difficulties but also to foster personal growth, greater self-understanding, and lasting emotional wellbeing.

As a former elite athlete, I have a particular interest in supporting athletes and individuals involved in high-performance environments. I understand the unique pressures associated with performance, identity, injury, and transition, and I provide a therapeutic space where these experiences can be explored with empathy and understanding.

Whatever your reason for seeking therapy, my aim is to build a warm, non-judgemental, and collaborative therapeutic relationship where you feel safe to explore your experiences and supported in working towards improved emotional wellbeing.

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Areas I Can Support

• Anxiety and stress

• Emotional wellbeing

• Life transitions and change

• Self-esteem and confidence

• Personal growth and self-awareness

• Resilience and coping strategies

• Athlete wellbeing, performance pressures, identity, injury, and transitions

• Relationship and interpersonal difficulties

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Qualifications

• Masters in Social Science - Rights and Social Policy - National University of Ireland, Maynooth

• Diploma in Coaching with Neuroscience - PSG

• Specialist Certificate in Youth Health Promotions - National University of Galway

• Advanced Certificate in Adolescent Psychology - Learning Cloud

• Certificate in Mediation - DCM Learning

• BSc (Hons) in Counselling and Psychotherapy (currently completing)